CrossFit is

About Our Box

Class Times

Monday – Wednesday & Friday
5:30am, 7:00am, 9:00am
4:00pm, 5:30pm, 7:00pm

9:00am & 12:00 noon

Closed Sundays

ROM WOD Thursdays!

Take some time to let your body rest and recover! We offer two mobility classes on Thursdays! These classes follow ROMWOD – Range Of Motion WOD – helping athletes to boost their performance, optimize their range of motion and accelerate their recovery.


ROMWOD classes meet at
9:00am and 5:30pm on Thursdays.