Located in historic Lawrence, Kansas, Jayhawker CrossFit is committed to inspiring people to improve the quality of their lives by providing the most varied and challenging fitness experience possible.
Monday, Tuesday, Wednesday, Friday
- 5:30 a.m.
- 7 a.m.
- 9 a.m.
- 4 p.m.
- 5:30 p.m.
- 7 p.m.
- Rest day / make-up day
- Open gym: 12 noon – 5 p.m.
- 9 a.m.
- 12 noon
- Rest day; gym closed
Ready to start?
Come to any class and introduce yourself to the coach. Tell them it’s your first time at Jayhawker CrossFit.
He or she will ask you to fill out a waiver, and you will jump right in.
At Jayhawker, we do not have special beginner or on-ramp classes. All of us, new and not-so-new, train together.
Our coaches will give you real-time instruction, and suggest how to scale movements to fit your abilities and comfort.
CrossFit has its own language, and ways of doing things that take time getting used to. Don’t hesitate to ask for clarification or extra assistance. Our coaches and other members will be glad to help.
Are you visiting Lawrence and aching for a workout? We love welcoming drop-in members from other CrossFit affiliates.
There is no need to sign up or call ahead of time. Simply come to any class and introduce yourself to the coach. You will fill out a waiver, and be ready to move with us.
Drop-ins are $20 for one class, and $50 for the week.
If you’re interested in buying a T-shirt, we usually have some spare merch laying around.